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Home upper body workout circuit Posted by: BuffMother
Video duration: 527 seconds Home upper body workout circuit Related: diet, dumbbells, exercises, fitness, home, model, training, weights |
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BuffMother! WINS a college 800M race Posted by: BuffMother
Video duration: 215 seconds After almost 11 years after last running an 800m race, BuffMother! wins this 800m race in a STYLISH fashion. Celebrate with her in this emotional and physical triumph!! Related: 800m, buffmother, fitness, mom, track |
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workout demo Posted by: BuffMother
Video duration: 354 seconds buffing and boosting exercise dvd demo by BuffMother! Related: berger, buffmother, exercise, fat, fitness, hormones, michelle, training, weight |
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STANDING ABS Posted by: BuffMother
Video duration: 176 seconds NO Equipment, no problem-- you can still get a great cardio workout and for your abs too! Related: abs, cardio, drills, fitness, girl, home, jumping, sexy, standing, thin |
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Posing suit and AB posing tips by BuffMother! Posted by: BuffMother
Video duration: 98 seconds Posing suit and AB posing tips by BuffMother! Related: ab, abs, and, buffmother, by, fashion, fitness, health, posing, suit, tips |
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Back figure posing Posted by: BuffMother
Video duration: 146 seconds A quick demonstration of "how to" do a back figure pose Related: how, a, back, demonstration, do, figure, of, pose, quick, to |
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BuffMother Squats Posted by: BuffMother
Video duration: 380 seconds You will see BuffMother doing an actual squat workout...she starts by warming up with just the bar and goes up to doing her last set with plates...pretty strong for a 120# lady Related: butt, exercise, fitness, legs, model, squats, strength, training, weights |
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Ab Crunch- Isolation Posted by: BuffMother
Video duration: 90 seconds Isolation AB CRUNCH by BuffMother! www.BuffMother.co m Related: ab, abs, crunches, effective, exercises, pack, six |
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in gym core work.wmv Posted by: BuffMother
Video duration: 261 seconds A gym Ab workout by BuffMother! Related: abs, berger, buffmother, gym, michelle, weights |
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BuffMother! Hip Flexor drill Posted by: BuffMother
Video duration: 60 seconds basic high knees drill Related: ab, drill, fitness, hip, running, sport |
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BuffMother leg workout instruction (1 of 3) Posted by: BuffMother
Video duration: 1 seconds BuffMother leg workout instruction (1 of 3) Related: butt, diet, dumbbells, exercises, fitness, glutes, gym, legs, model, training, weights |
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Michelle Berger BuffMother slideshow Posted by: BuffMother
Video duration: 396 seconds Related: berger, buffmother, michelle, slideshow |
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Leg stretches Posted by: BuffMother
Video duration: 282 seconds Some quick legs stretches by BuffMother! Related: buffmother, by, calves, flexablity, glutes, hamstrings, leg, quads, stretches |
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Bench Press Posted by: BuffMother
Video duration: 27 seconds Michelle Berger, BuffMother bench press Related: bench, berger, buffmother, diet, exercise, michelle, press, weight |
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BuffMother Pink Bikini Photoshoot Posted by: BuffMother
Video duration: 225 seconds Related: sexy, weight, diet, fitness, loss, mom |
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BuffMother Photoshoot red/white bikini Posted by: BuffMother
Video duration: 169 seconds BuffMother is revolutionizing female fitness with Hormonal Timing tm. Related: weight, buffmother, diet, fitness, loss, mother, sexy |
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cycle day 6.wmv Posted by: BuffMother
Video duration: 219 seconds Cycle Day 6 I am recording a daily video in conjunction with my Cycle days...MY Fitness, Diet and Supplementation routine revolve around my natural Hormonal Cycle. For more info see www.BuffMother.com for my book "Hormonal Timing: Female Fitness Evolved" by BuffMother! Related: berger, buffmother, cycle, diet, exercise, female, fitness, hormonal, hormones, michelle, timing |
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cycle day 7.wmv Posted by: BuffMother
Video duration: 105 seconds Cycle Day 7- I am recording a daily video in conjunction with my Cycle days...MY Fitness, Diet and Supplementation routine revolve around my natural Hormonal Cycle. For more info see www.BuffMother.com for my book "Hormonal Timing: Female Fitness Evolved" by BuffMother! Related: berger, boosting, buffing, charting, cycle, diet, exercise, fitness, hormonal, hormones, michelle, symptoms, timing |
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BuffMother leg workout instruction (2of 3) Posted by: BuffMother
Video duration: 267 seconds BuffMother leg workout instruction (2of 3) Related: diet, dumbbells, exercises, fitness, home, model, training, weights |
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boosting 8-08.wmv Posted by: BuffMother
Video duration: 187 seconds Related: 8-08, boosting |
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Lat Pulls Posted by: BuffMother
Video duration: 63 seconds Lat Pulls performed by Michelle Berger BuffMother for back, lats Related: back, berger, buffmother, by, for, lat, lats, michelle, performed, pulls |
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Dancing- ab twist Posted by: BuffMother
Video duration: 45 seconds 1-13-07 BuffMother shows you a tip on getting great abs Related: abs, cardio, dance, exercise, fergie, fitness, fun, lean, sexy, twist |
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sexy dance cycle day 6.wmv Posted by: BuffMother
Video duration: 34 seconds I am recording a daily video in conjunction with my Cycle days...MY Fitness, Diet and Supplementation routine revolve around my natural Hormonal Cycle. For more info see www.BuffMother.com for my book "Hormonal Timing: Female Fitness Evolved" by BuffMother! Related: are, berger, boots, buffmother, dance, diet, fitness, for, made, michelle, song, these, walking |
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BuffMother! Smith Lunges (butt emphasis) Posted by: BuffMother
Video duration: 120 seconds Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol! Related: butt, diet, dumbbells, exercises, fitness, glutes, gym, legs, model, training, weights |